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Pourquoi le sport permet-il d'avoir un bon moral?

S1 E7
·
2023

Captain Tonus and Neurone explain, by taking a tour of the brain, that when you exercise, your body produces endorphins, a hormone that helps reduce stress and promotes good sleep. That’s why you should exercise: to stay healthy and keep your spirits high!

Levels:
Elementary Grade 1 Grade 2 Grade 3
Subjects:
Health and Physical Education Physical Education Health
Skills:
Self-Directed Learning
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E1 : Pourquoi ne faut-il pas regarder un écran avant de dormir?

Captain Tonus and Neurone explain to little Arthur why he shouldn't look at screens before going to sleep.
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E2 : Pourquoi faut-il bien s'hydrater?

Captain Tonus and Neurone explain to little Sofia why she needs to drink plenty of fluids when she's sweating.
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E3 : Pourquoi le sport est-il bon pour le coeur?

Captain Tonus and Neurone explain to little Delphine why she needs to get some exercise.
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E4 : Pourquoi faut-il bien dormir?

Captain Tonus and Neurone explain to little Emir why it's important to sleep well in order to grow up healthy.
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E5 : Pourquoi faut-il manger lentement?

Captain Tonus and Neurone explain to little Eymeric why he should eat slowly to avoid overeating.
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E6 : Pourquoi ne faut-il pas manger trop de sucre?

Captain Tonus and Neurone explain to little Manéa why she shouldn't eat only sugary foods, but should eat a varied diet.
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E7 : Pourquoi le sport permet-il d'avoir un bon moral?

Captain Tonus and Neurone explain to little Wendy why playing sports helps you stay in shape and keeps you in a good mood.
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E8 : Pourquoi ne faut-il pas trop jouer aux jeux vidéo?

Captain Tonus and Neurone explain to little Maya why it's important to play video games in moderation so as not to become addicted.
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E9 : Pourquoi ne faut-il pas grignoter tout le temps?

Captain Tonus and Neurone explain to little Xavier why he shouldn't snack between meals if he wants to stay healthy.
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E10 : Pourquoi le sport est-il bon pour les os?

Captain Tonus and Neurone explain to little Sabrina why it's important to exercise to strengthen her bones.
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E11 : Pourquoi faut-il manger des produits non transformés?

Captain Tonus and Neurone explain to little Jeanne why it’s best to choose unprocessed foods.
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E12 : Pourquoi ne faut-il pas manger trop de sel?

Captain Tonus and Neurone explain to little Émilie why she shouldn't eat too many very salty foods.
Levels:
Elementary Grade 1 Grade 2 Grade 3
Subjects:
Health and Physical Education Physical Education Health
Skills:
Self-Directed Learning